I want to create a community where it's great to be together, and we approach each other with respect.

What yoga means to me and what I can share with you?

What else can yoga give you?

It shapes your body, making you stronger and more flexible, which then reflects mentally as well.
You radiate with energy, consciously channeling prana (life energy).
It teaches you how to relax and recharge.
It helps you let go of patterns and habits adopted from others that no longer serve your true self. It guides you back to yourself.
It gives you inner strength, so the outside world doesn’t unsettle you.
It serves as a moral guide, helping your soul make the right decisions in different life situations, elevating your being.
It helps you set new goals to move toward, so life doesn’t toss you around aimlessly.
All of this, at every age, regardless of gender!!!